How much exercise do you need?

M1k3tys0nwf/ October 16, 2021/ Games, News and Technology, Sports/ 0 comments

The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes

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