How much exercise do you need?

M1k3tys0nwf/ October 16, 2021/ Sports/ 0 comments

The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes

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How to make exercise a habit that sticks

M1k3tys0nwf/ September 22, 2021/ Sports/ 0 comments

There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. Follow these steps to make exercise one of them. Start small and build momentumA goal of exercising

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