How to make exercise a habit that sticks

M1k3tys0nwf/ September 22, 2021/ Sports/ 0 comments

There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. Follow these steps to make exercise one of them. Start small and build momentumA goal of exercising

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